If you are constantly stuck and frustrated, jumping from diet to diet, or maybe you get to a certain goal but then quickly gain it all back or worse, stop…
…this is for you.
I’ve worked with hundreds of women who have been here.
The reason why most women fail to reach their goals, or reach them but then don’t keep them long term, has nothing to do with luck, determination, or “the right diet”.
The number one reason why women fail to reach their goals and create sustainable habits is their MINDSET.
Most women let their minds get in the way of achieving their goals and a healthy lifestyle. They allow their thoughts to break them down until they stop taking the type of action necessary to accomplish their goals.
Maybe you tell yourself you’ve already tried before so why does it even matter? Or maybe you’re so tired of dieting that you don’t even realize there is a better way. Or maybe you’ve told yourself you’re just fine where you are. You’ve decided to settle. All of these thoughts limit yourself and keep you from a life of health, weight loss, and energy.
I remember when I finally broke free from my own sabotaging thoughts. I changed my mindset about health and weight loss and that’s when everything clicked. Then I was finally able to reach my goals.
To make lasting changes in your current situation and to create a healthy lifestyle, you need to align your thoughts and beliefs with what you want to achieve. Tell yourself that it is worth it because your health and goals matter. You have to let go of sabotaging thoughts and rewire your brain to achieve what you want to achieve.
What’s something you’re telling yourself currently that’s holding you back from your health goals? And what can you tell yourself instead?