Tag: Self-Care

5 Ways to Find Me Time in a Stay-At-Home World

1
I was in Month Two of quarantine when I turned to my husband and said, “I can’t remember the last time I was alone.” I...

Meditation and Mental Health for Moms

0
Meditation has long been known to help many different aspects of our mental health. It is proven to reduce stress, control anxiety,...

Managing Mental Health in Uncertain Times

0
During this extreme time of uncertainty and unchartered territory, I’m sure I’m not the only one whose overall worry and anxiety about the state...

Joining a Gym Has Helped Me Survive Motherhood

0
Imagine shaving your legs, enjoying a nice hot shower, doing your hair and makeup, and getting ready in PEACE. No interruption or anxiety that...

The Empty Cup

0
Tonight, I was short with my boys. My mind is in a thousand places thinking about the neverending to-do list. I think that made...

7 Simple Ways to Practice Self Love

0
It's February and it's officially the month of L-O-V-E! Since having kids, I will admit my focus has shifted during this month to be all...

Girls Weekends and Why All Moms Should Take Them

3
When was the last time you had a girls weekend away? I am learning that taking time away from my kiddos and being on my...

Ultimate Relaxing Getaway at Sundara Inn and Spa + GIVEAWAY!

0
Do you ever feel like you need a vacation to recover from your vacation? When you’re traveling with kids, it can be especially exhausting....

Pamper Yourself With a “Mommy Makeover”

0
May is an important month to recognize mothers, especially for the limitless sacrifices you undergo in bearing and raising children. Many joys arise from...

The Mom Card: When You Just Need a Break

0
UnityPoint Health knows moms need a break. And they’re here to support you, each and every time you have to hit the brakes on “momming” for a hot second.