Tag: Self-Care

5 Ways to Find Me Time in a Stay-At-Home World

I was in Month Two of quarantine when I turned to my husband and said, “I can’t remember the last time I was alone.” I...

Meditation and Mental Health for Moms

Meditation has long been known to help many different aspects of our mental health. It is proven to reduce stress, control anxiety,...

Managing Mental Health in Uncertain Times

During this extreme time of uncertainty and unchartered territory, I’m sure I’m not the only one whose overall worry and anxiety about the state...

Joining a Gym Has Helped Me Survive Motherhood

Imagine shaving your legs, enjoying a nice hot shower, doing your hair and makeup, and getting ready in PEACE. No interruption or anxiety that...

The Empty Cup

Tonight, I was short with my boys. My mind is in a thousand places thinking about the neverending to-do list. I think that made...

7 Simple Ways to Practice Self Love

It's February and it's officially the month of L-O-V-E! Since having kids, I will admit my focus has shifted during this month to be all...

Girls Weekends and Why All Moms Should Take Them

When was the last time you had a girls weekend away? I am learning that taking time away from my kiddos and being on my...

Ultimate Relaxing Getaway at Sundara Inn and Spa + GIVEAWAY!

Do you ever feel like you need a vacation to recover from your vacation? When you’re traveling with kids, it can be especially exhausting....

Pamper Yourself With a “Mommy Makeover”

May is an important month to recognize mothers, especially for the limitless sacrifices you undergo in bearing and raising children. Many joys arise from...

The Mom Card: When You Just Need a Break

UnityPoint Health knows moms need a break. And they’re here to support you, each and every time you have to hit the brakes on “momming” for a hot second.