Lyfe Changing Fitness Recap


Remember this post we did about a giveaway for free personal training sessions? Well we did an interview with Liz, the winner, about her experience with RJ Sumrall, owner of Lyfe Fitness.

1.What was your initial session like with RJ?

LIZ:: My first session with RJ was great. He did a great job explaining each exercise and demonstrating how to do it. He was very encouraging and pushed me to do my best. I was very comfortable with him and I was not afraid to ask questions.

2.What was one new thing you learned from RJ?

LIZ:: I learned how easy it is to get a great workout in your own home without having to spend a lot of money on equipment. I also learned some great exercises that I can do by myself at anytime.

3.Would you recommend his services to a friend? If so, why?

LIZ:: I would most definitely recommend RJ to my friends. As a mom it was great to have him come to me so I didn’t have to spend any extra time away from my children.

4.Did you see results?

LIZ:: I lost one percent of body weight during our 3 sessions.
Overall, my experience was very valuable and got me excited about exercise again.
Have you called Lyfe Fitness yet to make your appointment? Check them out at and on Facebook. Email them at [email protected] or call 407-924-8128.


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