What is Lyfe Changing Fitness?
Have you ever wanted a personal trainer to come to your house when it is convenient for you? If so, I need to introduce you to my new friend RJ Sumrall.
RJ started a personal training company calledLyfe Changing Fitness. Lyfe is an acronym for Live for Your Future Every day. I love his vision: “At Lyfe Changing Fitness we believe we were sent here to save the world by creating heroes. The heroes that Lyfe creates are people who are saving their own lives through health.” Amen.
The focus of the company is on losing weight the healthy way. They want their clients to understand and realize that keeping in shape is a lifestyle change. RJ was a division one athlete in two sports so he knows what he is doing. He has a heart for helping people become the best they can be.
MY EXPERIENCE:
When RJ Sumrall, former receiver for ISU football team, stepped into my house I was a little intimated. Okay, I was shaking in my boots Nike’s. But then after about 2 minutes of talking with him you realize that he is a gentle giant who is about to whip your booty into shape.
Is it weird to say that I had a blast working out with him? I honestly did. I enjoyed so much his encouragement through each and every workout, his guidance on how to work out safely and his desire to meet me where I was – literally and figuratively.
RJ comes to your home, your office, the park wherever to workout, which is perfect for moms like me who have busy lives and have a hard time fitting in a workout. He customized each workout and really did a great job of keeping it fun, light and challenging all at the same time.
Studies show that you workout more consistently and more efficiently if you workout with someone else. I know this to be true for myself. Working out with RJ brought out my inner athlete. There may have been some high fives involved.
Not only did I have fun working out but I saw results…in only 3 sessions I lost 3 lbs and 1% body fat!! Yay me.
More Info:
To keep up with Lyfe check them out on facebook, and check out their website www.lyfecf.com for any F.I.T. classes and/or promotions.
All our readers have the opportunity to workout with RJ at a discounted rate. He is running a promotion for 25% off membership fee. ($30.00 per session) The client can pick 8 or 16 or 24 sessions. Promotion is good through June 30, 2013.
We are thrilled that RJ is giving one of our readers 3 FREE personal training sessions.
*Sessions are to be completed in one week
This post was sponsored by Lyfe Fitness. We were given the above mentioned personal training sessions in exchange for writing this review, however, all opinions expressed are my own.
