If you’re going to work out, there's no reason you shouldn't feel comfortable and look cute! To help you get the most out of your workout, Pure Barre Ankeny offers a wide selection of high-end apparel and accessories. Moms are...
“You have skin cancer.” Those were the words the nurse said to me over the phone.  The nurse quickly went on to add that it was basal cell skin cancer which is treatable and non-life threatening.   I had gone to...
I will never forget the scream, or the look on my sister’s face, or the sight of my 4-year-old daughter lying still on the deck with a window screen close by. I will never forget the ambulance ride to...
2020 was a very divisive year for everyone, especially for me as an introvert. It is not that I don’t have strong opinions on politics, social issues, health, religion, etc. But I don’t feel comfortable sharing these thoughts on...
What is the Pelvic Floor? The pelvic floor is a set of muscles, ligaments, and connective tissue in the lowest part of the pelvis that provides support for a woman’s internal organs. The pelvic floor muscles serve as support muscles...
We are delighted to be able to speak with Vicky Wieben about mental health tips for handling holiday stress.
The unfortunate truth is that many of us have been touched by suicide, whether by someone we loved, someone we knew, or even hearing about it in the news or social media. The other unfortunate truth is that our...
We're honored to share this sponsored post featuring Lifetime Family Vision Center - providing complete eye care to families in central Iowa. About Lifetime Family Vision Lifetime Vision is the premier optometry practice in the Johnston, Iowa area. We offer the...
Have you thought about running a race this year? Even if you are an amateur runner like me, Des Moines offers a multitude of races throughout the year that will get you out there and having a great time. My...
This post is Sponsored by Hy-Vee - making lives easier, healthier, happier. As busy moms, meals are a huge part of our days. We plan. We grocery shop. We prep. We chop. We execute. And every night, dinner must be served....

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In + Around Des Moines

Shop the Just Between Friends Consignment Sale March 22-24

Iowa’s largest children’s consignment sale is happening this week at the 4-H Building at the Iowa State Fairgrounds! Whether you’re looking to save money on...