Breakfast is the first and IMO most important meal of the day. If you don’t eat a healthy breakfast you may want to think twice. Because of our circadian rhythm, our body knows how to process and handle calories...
I love food any way it’s cooked, or not (sushi anyone?). But there is just something about grilling in the summertime that makes things taste better. Maybe it’s being outside, the smell of the charcoal, or the fact that...
Sweet corn is one of the best parts about summer in Iowa. I’ve got big plans for both the grill and sweet corn!
I’m an Iowa girl through and through and have had more than my fair share of sweet...
Where’s the Beef?
It is in the grocery store, at the restaurant that is still delivering, and in my deep freeze. My husband and I are cattle farmers. I’m a fifth-generation farmer, while he, on the other hand, never touched...
Who else is baking up a storm right now?! My daughter and I had a chance to bake this weekend.
I love baking but I love baking healthier versions even better. All it takes is a few tweaks and you...
We live in a world that wants quick fixes...especially when it comes to losing weight. Although I don’t recommend these quick fixes because they never promise lasting results, I do have a handful of powerful nutrition hacks that are...
We have had our Philips XL Air Fryer for over three years now and love it more each year! I wasn't sure we would use it very often when we received it as a gift, but now I can't...
Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to...
There’s a misconception that eating healthy is difficult or takes too long. But I’m here to debunk that myth.
Eating healthy truly can be simple, easy, and delicious. You don’t have to cook for hours in the kitchen (unless...
With the hustle and bustle of the holidays, it’s nice to have a few go-to soup recipes you can set and forget. A slow cooker of easy soup is perfect for the days between Christmas and New Year’s when...
In + Around Des Moines
What Moms Want for Mother’s Day
Mom, it's time to celebrate YOU and all you do for your families. Mother's Day is May 12 this year.
We asked our team what...
