Where’s the Beef? It is in the grocery store, at the restaurant that is still delivering, and in my deep freeze. My husband and I are cattle farmers. I’m a fifth-generation farmer, while he, on the other hand, never touched...
Who else is baking up a storm right now?! My daughter and I had a chance to bake this weekend. I love baking but I love baking healthier versions even better. All it takes is a few tweaks and you...
There are plenty of options for grocery shopping in Des Moines. We share what we love about Aldi, Costco, Fareway, Fresh Thyme, Hy-Vee, Price Chopper, Trader Joe's, Walmart, and Whole Foods.
We live in a world that wants quick fixes...especially when it comes to losing weight. Although I don’t recommend these quick fixes because they never promise lasting results, I do have a handful of powerful nutrition hacks that are...
air fryer

Why I Love My Air Fryer

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We have had our Philips XL Air Fryer for over three years now and love it more each year! I wasn't sure we would use it very often when we received it as a gift, but now I can't...
Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to...
There’s a misconception that eating healthy is difficult or takes too long. But I’m here to debunk that myth. Eating healthy truly can be simple, easy, and delicious. You don’t have to cook for hours in the kitchen (unless...
With the hustle and bustle of the holidays, it’s nice to have a few go-to soup recipes you can set and forget. A slow cooker of easy soup is perfect for the days between Christmas and New Year’s when...
It’s so easy to completely inhale our food as we run off to the next activity or mindlessly eat while we scroll through Instagram. But do you want to know a simple way to completely transform your health? It’s so...
As we head into the holiday season, we all become bombarded with food advertising. The truth is, shopping for your family and making healthy choices is getting harder and harder. Finding a trusted source of information in order to...

In + Around Des Moines

Life With Braces

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You walk out of the orthodontist’s office excited. Braces are on! You did it. Now what? Coming home after getting your braces on can...